Tiffany’s Throat Soothing Smoothie

This morning I blended up this concoction that was a bit of a hit at Yoga Om. We were all absolutely delighted by the incredible teachings of Tiffany Cruikshank. Thanks so much Tiffany for your amazingness!

Ok, here are the ingredients:

– 1 pint of Apostle Spring Water

– 1 scoop Sunwarrior Protein

– 1 serve Blue Green Algae

– About a teaspoon of Tulsi

– About a teaspoon of Ashwaganda

– Cayenne pepper (start with a little bit, then build up. This one had about a teaspoon.)

– Some peppermint, sage and chia from my garden

– About 2 tablespoons of shelled hemp seeds

– A banana

– About a tablespoon of Jarrah Honey

– About a teaspoon of Himalayan crystal salt

– 2 drops of peppermint oil

All ingredients organic and awesome!

Blend it up, ideally have it nice and chilled, and enjoy this potent, energising and cleansing smoothie. Mmmmmm, it’s tastier than it looks and sounds.



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