Embark on a transformative 15-week journey designed exclusively for men seeking to master the art of living with purpose, balance, joy and authenticity. This comprehensive online program, “Being a Man: A Journey of Self-Mastery, Devotion, and Excellence,” offers a potent blend of practical wisdom, yogic discipline, and holistic wellness practices tailored to forge resilience, compassion, and genuine confidence. Each week, you’ll dive deep into pivotal themes such as balancing action with presence, mastering your mind and sexual energy, cultivating the art of listening, and the yoga of relationships. With interactive Q&A sessions and personalised coaching, you’ll not only learn but also apply these life-enhancing principles, creating a life of fulfillment and purpose.

As the program unfolds you’ll be supported and inspired by a community of like-minded men dedicated to living a life of abundance, joy and excellence. Whether it’s through mastering the delicate dance of resilience and compassion or unlocking the secrets to authentic living and relationship building, “Being a Man” is more than just a course—it’s a pathway to discovering your most awakened, vital and alive self. Secure your spot for an investment in your future and begin the journey towards self-mastery. For registration and inquiries, reach out to us at info@yogaheartmind.com. Embrace the journey of being a man of vitality, integrity and joy. We all can show up as the best version of ourself.

Balancing Doing with Being

Transcending and Including

Embracing the senses whilst going beyond the senses

Tuning the mind/body instrument with Yoga, and Health optimisation

Grow up, Wake up, Clean up and Show up

Being a loving Rock. Balancing resilience and sturdiness with compassion.

The Yoga of Relationship

The art of listening

Cultivating authenticity and genuine confidence

Purpose & Fulfilment

Mastering your sexual energy

Mastering your mind

The currency of Attention. Living a life of true abundance

Through Q & A each week everyone will get regular opportunities to ask questions and share insights which will steer what subjects the group will focus on. Each 2 hour class will also involve practices such as Yoga, Pranayama, meditation other movement and awareness practices.

15 weeks (2 hours online each week)

Each participant will have a 1:1 call with Stuart in the final 2 weeks of this course.

Begins May 7th, 2024