Embark on a journey of self-discovery with "YOU ARE IT," an immersive workshop led by Stuart Watkins and Jo Tastula. This event is a unique blend of meditation, pranayama and Yoga Nidra, designed to unlock your inner potential and bring you into a state of deep relaxation and expanded awareness.

What You Will Experience:

Guided Meditation:
Dive deep into guided meditation methods that quiet the mind and open the heart, guided by Stuart and Jo's expert teachings.

Pranayama Practices:
Explore various breathing techniques that promote energy flow, enhance one’s capacity for meditation and improve mental clarity and emotional stability/agility.

Yoga Nidra:
Experience the profound relaxation of Yoga Nidra, a state of conscious deep sleep that stimulates self-healing, deep rest and a greater sense of harmony.

Personal Exploration:
Engage in practices designed to help you tap into your inner wisdom and the power of the present moment.

Who Should Attend:
This workshop is perfect for anyone looking to deepen their practice or explore the transformative powers of meditation, pranayama, and Yoga Nidra. Whether you are a seasoned practitioner or new to these disciplines, Stuart and Jo will guide you through a meaningful exploration of self, designed to awaken the truth that "You Are It."

What to Bring:
Comfortable clothing, drinking water, a notebook, and an open heart/mind.

Stuart Watkins and Jo Tastula are internationally acclaimed yoga teachers known for their depth of knowledge and ability to inspire profound transformation. With 40 years of combined experience in teaching and practice, they offer a wealth of insight into the art of yoga, meditation, and the breath. Join us for this unparalleled opportunity to explore your inner landscape and discover the peace and power that resides within.

$90 early bird- $110 standard rate.

Spaces are limited. Please register to secure your spot.